🔥 VikingMuscles Events 🔥

Welcome to our official VikingMuscles Events page! Here, you'll find information about upcoming ruck marches, outdoor fitness challenges, and strength training events. Whether you're looking to push your limits or connect with like-minded warriors, we've got something for you!

🛡️ Upcoming Events 🏋️‍♂️

We don’t have any events scheduled at the moment, but stay tuned! 💪

🔥 New events coming soon! Check back here or follow us on social media for announcements.

📅 Past Events

Once we start hosting events, you'll find recaps, photos, and results here.

📢 Stay Updated

Want to be the first to know about new events? Follow us on:
📷 Instagram
🐦 Twitter
📘 Facebook

Swedish Military Conscription: Key Fitness Tests and Training Guide for Success

The Swedish Conscription Agency (Pliktverket) oversees the conscription review in Sweden, a vital step to determine if candidates are physically, mentally, and medically ready for the Swedish Armed Forces. The key physical tests— the Isokai Strength Test and the Bike Ergometer Test—evaluate a candidate's physical fitness, which is essential for military service. This guide covers each test in detail and provides a training program to help candidates achieve top results. Understanding Physical Requirements for Conscripts Candidates must meet requirements in general fitness, strength, endurance, and cardiovascular capacity. These elements form the foundation for functional strength in the Isokai test and cardiovascular endurance in the Bike Ergometer test, which are both critical in military training and service. The Isokai Strength Test Overview The Isokai Strength Test assesses both upper and lower body strength using controlled lifting...

Why You Should Start Rucksack Marching – Benefits, Risks & Gear Guide

Rucksack marching, also known as "rucking," is a form of endurance training that involves carrying a weighted backpack while walking or hiking. It is widely used in military training, endurance sports, and fitness routines. Below is a breakdown of its benefits, potential drawbacks, and important considerations. What is Rucksack Marching? Rucking is a simple yet highly effective fitness activity that has its roots in military training. Soldiers are required to carry heavy packs across various terrains for extended periods, building endurance, strength, and resilience. This concept has been adapted into civilian fitness routines, outdoor recreation, and even competitive events. Unlike traditional cardio workouts, rucking combines strength training with endurance, making it a full-body workout. It can be done at any intensity level, whether for casual fitness enthusiasts, athletes, or those preparing for military or tactical roles. Benefits...

Viking Warrior Strength vs. Modern Soldier Fitness: What It Takes to Be Battle Ready

When you think of a Viking warrior, the image is clear: a massive figure wielding a heavy axe, shield in hand, charging across a battlefield in brutal hand-to-hand combat. Now, contrast that with a modern soldier — geared up in body armor, a rucksack packed with essential equipment, and moving tactically through urban environments or rugged terrain. Both are warriors, but their strength, training, and physical demands are vastly different. This article explores what strength meant to Viking warriors compared to modern soldiers, and what we can learn from blending ancient and contemporary training approaches. Strength in the Age of Vikings Functional Combat Strength For Viking warriors, strength wasn't about isolated muscle size. Their strength was functional , meaning it was directly tied to survival. Every movement — swinging a weapon, pulling a bowstring, hauling supplies — required full-body power. Grip strength was crucial for holding onto weapons ...

Viking Muscles: Build Strength Like a Warrior

Work With Me