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Training Programs by Viking Muscles

Photo by Victor Freitas: https://www.pexels.com/photo/several-rogue-gym-plates-1092878/

Welcome to Vikingmuscles' Training Programs! Explore expertly crafted workout routines designed to help you achieve your fitness goals. Start your journey with our premium strength programs, and stay tuned—more exciting releases are on the way to power your progress!


Programs for Sale

Unlock Your Strength Potential with Iron Resolve

Looking to build strength, improve performance, and take your training to the next level? This expertly crafted 12-week strength training program is perfect for anyone ready to see real results.

  • Target Muscle Groups Twice a Week: Scientifically designed split to maximize gains and recovery.
  • Structured Progression: Gradually increase intensity over 12 weeks to push your limits safely.
  • Clear Guidelines: Includes detailed instructions, rest day placement, and RIR-based accessory work.
  • Flexible Schedule: Train 4 days per week with optional conditioning and recovery guidance.

💪 Why wait? Start your journey today for only €19.99! 💪

Buy Now - €19.99

Forge Strength with Steel Discipline

Ready to unleash your inner warrior? Steel Discipline is a 12-week, 3-day-a-week strength program designed to build power and resilience. Built on a Push-Pull-Legs framework, this program emphasizes progressive overload, recovery, and efficient training.

  • Efficient Training: Only 3 focused sessions per week, maximizing results in minimal time.
  • Progressive Overload: Gradually push your limits to build strength and resilience.
  • Push-Pull-Legs Framework: Target all major muscle groups systematically.
  • Strategic Rest Days: Prioritize recovery for optimal performance.

💪 Join the program today for just €17.99 and start forging your strength! 💪

Buy Now - €17.99

Forged in Fire: 12 Weeks, 6 Days a Week to Strength & Size

Unlock serious strength and muscle growth with this 12-week, 6-day training program. Designed for intermediate to advanced lifters, this program combines:

  • ⚔️ Push-Pull-Legs Split: Train every muscle group twice a week for optimal growth.
  • 🔥 Structured Progression: 3 training phases — Foundation, Strength, and Peak.
  • 🏋️‍♂️ Advanced Programming: Intensity guidelines (RIR, %1RM), accessory work & warm-up instructions.
  • ✅ Built for Results: Crush plateaus and maximize your gains.

💪 Start your transformation today for only €29.99! 💪

Buy Now - €29.99

Popular Posts

Swedish Military Conscription: Key Fitness Tests and Training Guide for Success

The Swedish Conscription Agency (Pliktverket) oversees the conscription review in Sweden, a vital step to determine if candidates are physically, mentally, and medically ready for the Swedish Armed Forces. The key physical tests— the Isokai Strength Test and the Bike Ergometer Test—evaluate a candidate's physical fitness, which is essential for military service. This guide covers each test in detail and provides a training program to help candidates achieve top results. Understanding Physical Requirements for Conscripts Candidates must meet requirements in general fitness, strength, endurance, and cardiovascular capacity. These elements form the foundation for functional strength in the Isokai test and cardiovascular endurance in the Bike Ergometer test, which are both critical in military training and service. The Isokai Strength Test Overview The Isokai Strength Test assesses both upper and lower body strength using controlled lifting...
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Why You Should Start Rucksack Marching – Benefits, Risks & Gear Guide

Rucksack marching, also known as "rucking," is a form of endurance training that involves carrying a weighted backpack while walking or hiking. It is widely used in military training, endurance sports, and fitness routines. Below is a breakdown of its benefits, potential drawbacks, and important considerations. What is Rucksack Marching? Rucking is a simple yet highly effective fitness activity that has its roots in military training. Soldiers are required to carry heavy packs across various terrains for extended periods, building endurance, strength, and resilience. This concept has been adapted into civilian fitness routines, outdoor recreation, and even competitive events. Unlike traditional cardio workouts, rucking combines strength training with endurance, making it a full-body workout. It can be done at any intensity level, whether for casual fitness enthusiasts, athletes, or those preparing for military or tactical roles. Benefits...
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Viking Warrior Strength vs. Modern Soldier Fitness: What It Takes to Be Battle Ready

When you think of a Viking warrior, the image is clear: a massive figure wielding a heavy axe, shield in hand, charging across a battlefield in brutal hand-to-hand combat. Now, contrast that with a modern soldier — geared up in body armor, a rucksack packed with essential equipment, and moving tactically through urban environments or rugged terrain. Both are warriors, but their strength, training, and physical demands are vastly different. This article explores what strength meant to Viking warriors compared to modern soldiers, and what we can learn from blending ancient and contemporary training approaches. Strength in the Age of Vikings Functional Combat Strength For Viking warriors, strength wasn't about isolated muscle size. Their strength was functional , meaning it was directly tied to survival. Every movement — swinging a weapon, pulling a bowstring, hauling supplies — required full-body power. Grip strength was crucial for holding onto weapons ...
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