Skip to main content

Work With Me

Ready to elevate your project? Let’s collaborate and bring your ideas to life!

Partner with Viking Muscles

About me

Hi, I'm Mattias Landegren Örtund. With over a decade of experience in the IT industry, I've explored various sections and developed a robust skill set in technology. However, my journey took an exciting turn last summer when I joined the Swedish Army as a soldier. This transition brought new challenges and fueled my passion for physical training.

Training has been a significant part of my life for several years. I love learning new techniques and sharing my insights with others. My blog is a space where I combine my dedication to fitness with my desire to help others achieve their training goals. Here, you'll find tips, personal experiences, and practical advice on how to train effectively.

Outside of my professional and fitness endeavors, I cherish spending time with my fiancée and our two energetic boys. Balancing family life and rigorous training keeps me on my toes, and I wouldn't have it any other way.

Join me on this journey as I share what I've learned and continue to explore the world of training. Let's get stronger together!

Connect with Me

  • Social media links are on the main page
  • contact@vikingmuscles.com


Popular Posts

Swedish Military Conscription: Key Fitness Tests and Training Guide for Success

The Swedish Conscription Agency (Pliktverket) oversees the conscription review in Sweden, a vital step to determine if candidates are physically, mentally, and medically ready for the Swedish Armed Forces. The key physical tests— the Isokai Strength Test and the Bike Ergometer Test—evaluate a candidate's physical fitness, which is essential for military service. This guide covers each test in detail and provides a training program to help candidates achieve top results. Understanding Physical Requirements for Conscripts Candidates must meet requirements in general fitness, strength, endurance, and cardiovascular capacity. These elements form the foundation for functional strength in the Isokai test and cardiovascular endurance in the Bike Ergometer test, which are both critical in military training and service. The Isokai Strength Test Overview The Isokai Strength Test assesses both upper and lower body strength using controlled lifting...
Post a Comment
Read more

Why You Should Start Rucksack Marching – Benefits, Risks & Gear Guide

Rucksack marching, also known as "rucking," is a form of endurance training that involves carrying a weighted backpack while walking or hiking. It is widely used in military training, endurance sports, and fitness routines. Below is a breakdown of its benefits, potential drawbacks, and important considerations. What is Rucksack Marching? Rucking is a simple yet highly effective fitness activity that has its roots in military training. Soldiers are required to carry heavy packs across various terrains for extended periods, building endurance, strength, and resilience. This concept has been adapted into civilian fitness routines, outdoor recreation, and even competitive events. Unlike traditional cardio workouts, rucking combines strength training with endurance, making it a full-body workout. It can be done at any intensity level, whether for casual fitness enthusiasts, athletes, or those preparing for military or tactical roles. Benefits...
Post a Comment
Read more

Viking Warrior Strength vs. Modern Soldier Fitness: What It Takes to Be Battle Ready

When you think of a Viking warrior, the image is clear: a massive figure wielding a heavy axe, shield in hand, charging across a battlefield in brutal hand-to-hand combat. Now, contrast that with a modern soldier — geared up in body armor, a rucksack packed with essential equipment, and moving tactically through urban environments or rugged terrain. Both are warriors, but their strength, training, and physical demands are vastly different. This article explores what strength meant to Viking warriors compared to modern soldiers, and what we can learn from blending ancient and contemporary training approaches. Strength in the Age of Vikings Functional Combat Strength For Viking warriors, strength wasn't about isolated muscle size. Their strength was functional , meaning it was directly tied to survival. Every movement — swinging a weapon, pulling a bowstring, hauling supplies — required full-body power. Grip strength was crucial for holding onto weapons ...
Post a Comment
Read more